In Traditional Chinese Medicine (TCM), health is achieved when what flows well through the body?

In Traditional Chinese Medicine (TCM), the concept of Qi (pronounced "chee") is fundamental to understanding health and wellness. Qi is considered the vital life force or energy that flows throughout the body, connecting and coordinating all bodily functions and processes. In TCM, good health is characterized by the proper balance and unobstructed flow of Qi. When Qi flows freely, it is believed that this leads to physical, emotional, and spiritual well-being.

Imbalances or blockages in Qi can result in various health issues, manifesting as pain, illness, or emotional disturbances. Therefore, the central idea in TCM is to promote the smooth flow of Qi through practices such as acupuncture, herbal medicine, and massage therapy.

While Yin, Yang, and Blood are also important concepts within TCM, promoting harmony and balance, the specific focus on Qi highlights its role as the essential life force that underpins health. Yin and Yang refer to the balance of opposing forces in the body, and Blood is considered a vital substance that nourishes organs and tissues, but without the optimal flow of Qi, balance cannot be maintained.