Passive stretching primarily focuses on stretching which type of tissue?

Passive stretching primarily focuses on both contractile and non-contractile tissues. This type of stretching involves a therapist or an external force doing the work to move a limb into a position that elongates the muscle tissue, which is contractile, as well as the surrounding fascia, tendons, ligaments, and other non-contractile connective tissues.

By addressing both types of tissue, passive stretching helps increase flexibility and range of motion throughout the entire musculoskeletal system. Contractile tissues, such as muscles, benefit from increased length and relaxation, while non-contractile tissues, like tendons and ligaments, also gain improved elasticity and resilience. Thus, passive stretching is effective in promoting overall tissue health and mobility.

The other options are limited in scope as they only focus on one type of tissue, overlooking the comprehensive benefits that passive stretching provides to the entire range of soft tissues in the body.