What does the term "active inhibition" refer to in muscle therapy?

Active inhibition refers to a method used in muscle therapy aimed at promoting muscle relaxation. This technique involves actively engaging and contracting a muscle group while simultaneously attempting to relax the opposing muscle group. The goal is to help the targeted muscle release tension, allowing for enhanced flexibility and reduced discomfort during and after treatment.

In this context, when a muscle is actively contracted, the nervous system is encouraged to relax the antagonist muscle. This physiological response can lead to an overall reduction of muscle tightness, improving balance and function in the related muscle groups. Understanding this concept is crucial for therapists to apply effective techniques that facilitate recovery and relieve pain for their clients.