What is the main benefit of effleurage in massage therapy?

Effleurage is a fundamental technique in massage that primarily focuses on long, smooth strokes. The main benefit of effleurage is its ability to stimulate blood flow. This technique encourages circulation by moving blood toward the heart, which can help bring oxygen and nutrients to tissues, while also facilitating the removal of metabolic waste products. Effleurage is often utilized at the beginning and end of a massage session to warm the tissues and create a soothing effect, making it an essential component of many massage therapies. The promotion of blood flow not only enhances overall tissue health but can also contribute to the relaxation of muscles and reduce tension, setting the stage for deeper therapeutic interventions if needed.