What is the main purpose of Active Isolated Stretching?

The primary purpose of Active Isolated Stretching is to enhance flexibility through reflex inhibition. This technique involves holding stretches for a brief period, generally about two seconds, while actively engaging the opposing muscle group. This approach promotes better flexibility by allowing the target muscles to stretch without becoming tense or contracting, leveraging the body's natural reflexes to improve the length and elasticity of the muscles being worked on.

By actively engaging the antagonist muscle, it helps to inhibit the reflexive contraction of the muscle that is being stretched, allowing for an increased range of motion. This specific method not only helps in improving flexibility but also reduces the risk of muscle strain, making it an effective practice in both therapeutic and athletic settings.