What is the primary benefit of using cross-fiber friction therapy?

The primary benefit of using cross-fiber friction therapy is its effectiveness in breaking down adhesions. This technique involves applying pressure across the fibers of a muscle or tendon, which helps to disrupt any abnormal scar tissue or adhesions that may have formed due to injury or repeated stress. By doing so, it promotes the healing process, restores normal tissue function, and increases range of motion. Breaking down adhesions is crucial in rehabilitation as it can alleviate pain and improve mobility, thus enhancing overall recovery and function in the affected area. This approach targets the connective tissue's structure, allowing for a more effective response to soft tissue injuries, which is pivotal in massage therapy.