Which massage technique can be used to breakdown adhesions in sub-acute and chronic healing stages?

Cross fiber friction is recognized for its effectiveness in breaking down adhesions, particularly during the sub-acute and chronic stages of healing. This technique involves applying pressure across the fibers of the muscle or connective tissue in a manner that promotes realignment and lengthening of these structures. By targeting the affected areas with specific movements that go against the grain of the muscle fibers, this method is designed to increase circulation and facilitate the healing process by breaking up scar tissue and promoting flexibility.

While other techniques like deep tissue massage and trigger point therapy can also help in addressing muscle tension and discomfort, their primary focus is not specifically on breaking down adhesions. Deep tissue massage targets deeper layers of muscle and fascia and may aid in overall muscle tension release, while trigger point therapy focuses on alleviating specific areas of tightness or pain. Swedish massage, known for its relaxation and circulation benefits, doesn't typically address adhesions directly. Therefore, cross fiber friction stands out as the most appropriate technique in this context for addressing adhesions effectively.