Which technique is intended to disrupt and breakdown adhesions in muscles and tendons?

Cross-fiber friction is specifically designed to disrupt and break down adhesions in muscles and tendons. This technique involves applying pressure across the fibers of the muscle, rather than along the length of the muscle. By doing this, it creates micro-trauma in the affected area, which can help to promote healing and restore normal function. The goal is to improve mobility and reduce pain associated with tight or restricted areas.

The technique's effectiveness lies in its ability to target the fascial restrictions and connective tissues that often form adhesions, which can limit movement and contribute to discomfort. Since cross-fiber friction engages the tissue in a way that promotes blood flow and the breakdown of scar tissue, it can lead to improved muscle function and overall physical performance.

Other techniques listed may also help with muscle function and relief from tension, but their primary focus and actions differ from that of cross-fiber friction. For example, myofascial release generally works on easing tension in the fascia rather than specifically breaking down adhesions. Deep tissue massage focuses on layers of muscle tension but does not specifically target adhesions in the same manner. Trigger point therapy aims to relieve localized tight spots within muscles rather than addressing overall adhesion issues.